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Online course Basics of healthy eating
Price
150.00 BGN
At the end of this course, the learner will know what the physiological process of “nutrition” is, recognize the basic nutrients, and understand why we need energy. With the knowledge gained he/she will be able to balance his/her diet to be healthy.
FOR WHOM THIS TRAINING IS SUITABLE
Anyone who wants to achieve the ideal figure and stick to a healthy lifestyle.
For all those who are curious about food
For all those who want to have the most famous diets and learn their features
TRAINING PROGRAMME
I. What is the process of “feeding”?
II. Nature and types of nutrients. Macronutrients Macronutrients
- Macronutrients
- Proteins, also called proteins
- Types of proteins
- Carbohydrates
- Types of carbohydrates
- Fats (triglycerides)
- Types of fat
- Fibres
- Types of fibre
- Beneficial effect of fibre
- Water
- Role of water in the body
- The water cycle
- Tips for proper water intake
III. Nature and types of nutrients. Micronutrients
- Phytochemicals (phytonutrients)
- Basic types of phytochemicals:
- Coloured foods
- Antioxidants
- Vitamins and minerals
- Vitamins
- Minerals
IV. Calories
- Essence of calories
- Calories in food
- Satiety index
- Empty calories
- Required calorie intake
- Tips for building a healthy diet
V. Energy and metabolism (metabolism)
- Nature, functions and measurement of energy
- Anabolism and catabolism
- Anabolism (constructive metabolism)
- Catabolism (destructive metabolism)
- Energy balance – nature and method of determination
- Calorie deficit
- Safe weight gain
- Calories during pregnancy
- Determination of energy balance
- Basal metabolic rate or resting energy expenditure (BMR/REE)
- Thermal Effect of Food (TEF)
- Physical activity energy expenditure (AEE)
VI. Basic diets
- Plant-based nutrition
- Elimination diet
- High carbohydrate diet (HCD)
- Low carbohydrate diet (LCD)
- Ketosis, ketone/keto diet
- Classic ketogenic diet (KCD)
- Modified Atkins Diet (MAD)
- Low glycemic index treatment
- Intermittent fasting
- Balanced diet (BDA)
Exercise
- Online recipe for making a colorful green salad with olives and feta cheese. You will be able to choose your own products for different number of servings. And at the end of the exercise, you will also learn how to burn the calories you have accumulated.
Additional materials in the training
- Which foods contain gluten?
- Weekly menu
- Sources of vitamins in food
- Calories in food
WHAT KNOWLEDGE AND SKILLS YOU WILL ACQUIRE
- You will learn what the basic life process “Eating” is
- Detailed information on macronutrients and micronutrients with their role in the human
- What are amino acids
- Types of proteins
- Carbohydrates – the main source of energy
- The different types of fat
- What is the recommended fibre intake by experts and what is the beneficial effect of fibre
- The role of water in the body
- Main types of phytochemicals
- What are the properties of colorful foods
- What are antioxidants
- What vitamins help with and what is their food source
- What is needed to achieve good physical shape
- Nature of calories and calorie content per gram for macronutrients
- What is the recommended calorie intake
- Valuable tips for building a healthy diet
- What is ATF
- Energy balance – nature and method of determination
- What is the best way to enter a calorie deficit
- Calories during pregnancy
- Thermal effect of food
- The most famous diets and their features
WHY CHOOSE OUR TRAINING
One of the most relevant topics in today’s hectic everyday life. Achieving the ideal figure and adhering to a healthy lifestyle requires a properly structured and balanced diet that is tailored to each person’s individual needs.
People who eat healthy feel much happier, energetic and fulfilled. If you want to learn more about healthy eating, different diets and maintaining a healthy body, this course is for you!
If we have provoked your interest or you have any questions, we are available at tel. +359 2 850 53 64 or email office@nitbg.com
UPON SUCCESSFUL COMPLETION OF THE TRAINING YOU WILL RECEIVE A CERTIFICATE
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