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Online Course Stress Management

Price 174.00 BGN

What do you think of when you hear the word “stress”? Maybe you have an experience with it that you wouldn’t want repeated. This online course is for you.


  • PR specialist
  • Corporate Director
  • Event organizer
  • Call centre operator
  • Stock broker
  • Social worker
  • Teacher
  • For people who want to deal with stress forever.


  • Introduction to stress management
    • We look at the causes and symptoms of stress. We pay attention to your current state as a starting point for further training.
  • Stressors
    • What are stressors and why is it important to address them in time? How to distinguish between internal and external and what are the strategies to deal with them.
  • Stress at work
    • The most common causes of stress at work and tips for dealing with them. The risk factors affecting the quality of work and what this means for both parties to the contract.
  • Burnout
    • We will use a questionnaire to determine how close or far you are from “burnout”. You’ll understand what’s different and the same about feeling stressed and burnout. How to recognize and prevent this condition knowing its first signs.
  • Stress Management
    • This module focuses on the different stressors, causes and habits that increase feelings of stress. Practical tips will show you that a little effort can go a long way.
  • Coping with constant task procrastination
    • It has happened to all of us, but what are the reasons for it and what is the connection with stress? It’s not from laziness, but it can be a source of large amounts of stress – how to deal with that is the topic of this module.
  • Dealing with frustration and anger
    • Stress precedes many other acute emotions that are rarely good for you and others. Powerlessness and anger are just like that. We present their different stages and signs along with a scale for individual assessment.
  • Exercises to relieve stress and anger


  • Knowledge of the signs and causes of stress at home and at work.
  • Recognition of internal and external stressors.
  • Strategies to prevent the impact of risky situations.
  • Developing individual methods of dealing with specific causes of stress.
  • Ability to self-assess the response and interrupt the action of the stressor.
  • Skills supporting personal well-being.
  • Burnout prevention techniques.
  • Skills for healthy coping with and recognition of turbulent emotions caused by stress.


All the training has been designed with the help of experts in psychology and the questionnaires have been provided by specialists. Its aim is to provide practical knowledge and skills to be more fulfilled – in our personal lives and at work.
What do you think of when you hear the word “stress”? Maybe you have an experience with it that you wouldn’t want repeated. This online course is for you.
We understand you, that’s why we’ve developed the Stress Management training, so your work can run like clockwork without unnecessary stress.
It is difficult to define what stress is, as people react to it differently. However, stress can be defined as physical, mental or emotional strain caused by events and happenings in our lives.
You will learn what stress is, how easy it is to “burnout” and what its consequences are. Of course, we will help manage your condition with helpful and enjoyable exercises that you can practice in times of uncertainty and frustration. In short, you’ll be able to manage stress so you can focus on the important things and do your job even better.
With our interactive online training, you set the pace – with no lecturers to conform to and no travel time. Our virtual academy is “open” 24/7 so your inquisitive mind can whirl at any time. Internet access is a must, but it is the foundational requirement for all online courses.
Last but not least, upon successful completion of the training you will receive a certificate proving the knowledge and skills you have acquired, which will inevitably be an excellent addition to your portfolio of opportunities.
If we have provoked your interest or you have any questions, we are available at tel. +359 2 850 53 64 or email office@nitbg.com


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